The Keto Athlete
Jan 25, 20241 min read
Physical Capabilities as Biomarkers of Health
Check out my presentation from Antithetic 2023!
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The Keto Athlete
Feb 12, 20213 min read
Upcoming Seminars
Thank you so much to everyone who attended or tuned in to Nutrition 101! I'm working on putting this material into an online course...
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The Keto Athlete
Jan 28, 20212 min read
Nutrition 101 Seminars
Ok, long overdue but I'm finally making this happen! It's been close to 5 years since I last delivered a nutrition seminar and I've piled...
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The Keto Athlete
Apr 22, 20201 min read
The Green Banana vs Ripe Banana Experiment
Over two days, while wearing a continuous glucose monitor I tested the difference in glycemic control and level of ketosis from consuming...
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The Keto Athlete
Feb 6, 20201 min read
Carnivore Diet Review
I tried the Carnivore Diet for a month and here's what happened to my health, energy, digestion, blood glucose, body weight, sleep, & HRV!
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