Physical Capabilities as Biomarkers of Health
Check out my presentation from Antithetic 2023!
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Lifestyle
The Keto Athlete
Feb 12, 20213 min read
Upcoming Seminars
Thank you so much to everyone who attended or tuned in to Nutrition 101! I'm working on putting this material into an online course...
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The Keto Athlete
Jan 28, 20212 min read
Nutrition 101 Seminars
Ok, long overdue but I'm finally making this happen! It's been close to 5 years since I last delivered a nutrition seminar and I've piled...
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The Keto Athlete
Apr 22, 20201 min read
The Green Banana vs Ripe Banana Experiment
Over two days, while wearing a continuous glucose monitor I tested the difference in glycemic control and level of ketosis from consuming...
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The Keto Athlete
Feb 6, 20201 min read
Carnivore Diet Review
I tried the Carnivore Diet for a month and here's what happened to my health, energy, digestion, blood glucose, body weight, sleep, & HRV!
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The Keto Athlete
Jan 23, 20202 min read
Adding More Liver To My Life
Photo from farm2formdelivery.ca. Check out their website for amazing quality meats delivered right to your door! If you spend any time...
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The Keto Athlete
Nov 9, 20195 min read
Managing Keto while Travelling
The essential habits that keep me on track when I'm away from home and out of my normal routine
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The Keto Athlete
Nov 9, 20191 min read
Keto Things I've Tried
I've tried a lot of things since embarking on a ketogenic diet nearly 3 years ago. In Episode 006 I'm sharing my faves and least faves
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The Keto Athlete
Sep 1, 20193 min read
Prevention vs Treatment
Prevention vs Treatment. Swim Coaches vs Life Guards. Maintenance vs recovery. What's the difference?
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The Keto Athlete
Aug 22, 20191 min read
What's in my Genes: My 23andme Data
I'm digging through my 23andme data, with the help of Dr. Rhonda Patrick's genetics tool at foundmyfitness.com and sharing the biggest insig
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The Keto Athlete
Jul 26, 20191 min read
My Resistant Starch Experiment
Is it possible to eat potatoes on a ketogenic diet?? Inspired by this discussion between Chris Kresser and Joe Rogan, I wanted to see if...
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The Keto Athlete
Jul 25, 20193 min read
Breakfast Tequilla
If you'd like to be freaked right out about the evils of sugar in our society, then you need to read Gary Taubes' 2016 book The Case...
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The Keto Athlete
Jul 15, 20199 min read
Diet History
I'm a self-experimenter and I have been for most of my adult life. I enjoy tinkering with the inputs of what goes into my body and...
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