My Resistant Starch Experiment
- The Keto Athlete
- Jul 26, 2019
- 1 min read
Updated: Nov 9, 2019
Is it possible to eat potatoes on a ketogenic diet??
Inspired by this discussion between Chris Kresser and Joe Rogan, I wanted to see if it was possible to manipulate the glycemic (and therefore insulin) response of potatoes in such a way that I could eat them while staying in ketosis.
Comments